Meditations by Marcus AureliusAuthor: Marcus Aurelius. Translation: Gregory Hays

Rating: 10/10

The book on Stoicism. This is one of the books that I’ve read almost every single translation available, been re-reading at least every couple of months for a few years now, but still, keep finding new gems every time I do. I find the translation by Gregory Hays to be one of the most accessible and would highly recommend it as a starting point.

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“Choose not to be harmed—and you won’t feel harmed. Don’t feel harmed—and you haven’t been.”

“Things outside our control have no ability to harm us. Acts of wrongdoing by a human agent (torture, theft, or other crimes) harm the agent, not the victim. Acts of nature such as fire, illness, or death can harm us only if we choose to see them as harmful.”

“It was for the best. So Nature had no choice but to do it.”

“Forget everything else. Keep hold of this alone and remember it: Each of us lives only now, this brief instant. The rest has been lived already, or is impossible to see. The span we live is small—small as the corner of the earth in which we live it. Small as even the greatest renown, passed from mouth to mouth by short-lived stick figures, ignorant alike of themselves and those long dead.”

“The best revenge is not to be like that.”

“A straightforward, honest person should be like someone who stinks: when you’re in the same room with him, you know it.”

“The mind adapts and converts to its own purposes the obstacle to our acting. The impediment to action advances action. What stands in the way becomes the way.”

“If you do the job in a principled way, with diligence, energy and patience, if you keep yourself free of distractions, and keep the spirit inside you undamaged, as if you might have to give it back at any moment— If you can embrace this without fear or expectation—can find fulfillment in what you’re doing now, as Nature intended, and in superhuman truthfulness (every word, every utterance)—then your life will be happy. No one can prevent that.”

“Think of yourself as dead. You have lived your life. Now take what’s left and live it properly.”

“The tranquillity that comes when you stop caring what they say. Or think, or do. Only what you do.”

“People try to get away from it all—to the country, to the beach, to the mountains. You always wish that you could too. Which is idiotic: you can get away from it anytime you like. By going within. Nowhere you can go is more peaceful—more free of interruptions—than your own soul.”

“How cruel—to forbid people to want what they think is good for them. And yet that’s just what you won’t let them do when you get angry at their misbehavior. They’re drawn toward what they think is good for them. —But it’s not good for them. Then show them that. Prove it to them. Instead of losing your temper.”

“To love only what happens, what was destined. No greater harmony.”

“When you start to lose your temper, remember: There’s nothing manly about rage. It’s courtesy and kindness that define a human being—and a man. That’s who possesses strength and nerves and guts, not the angry whiners.”

“Concentrate every minute like a Roman—like a man—on doing what’s in front of you with precise and genuine seriousness, tenderly, willingly, with justice. And on freeing yourself from all other distractions. Yes, you can—if you do everything as if it were the last thing you were doing in your life, and stop being aimless, stop letting your emotions override what your mind tells you, stop being hypocritical, self-centered, irritable. You see how few things you have to do to live a satisfying and reverent life? If you can manage this, that’s all even the gods can ask of you.”

“Remember: Matter. How tiny your share of it. Time. How brief and fleeting your allotment of it. Fate. How small a role you play in it.”

“Practice even what seems impossible. The left hand is useless at almost everything, for lack of practice. But it guides the reins better than the right. From practice.”

“People who labor all their lives but have no purpose to direct every thought and impulse toward are wasting their time—even when hard at work.”

“Beautiful things of any kind are beautiful in themselves and sufficient to themselves. Praise is extraneous. The object of praise remains what it was—no better and no worse. This applies, I think, even to “beautiful” things in ordinary life—physical objects, artworks. Does anything genuinely beautiful need supplementing? No more than justice does—or truth, or kindness, or humility.”

“Like seeing roasted meat and other dishes in front of you and suddenly realizing: This is a dead fish. A dead bird. A dead pig. Or that this noble vintage is grape juice, and the purple robes are sheep wool dyed with shellfish blood. Or making love—something rubbing against your penis, a brief seizure and a little cloudy liquid. Perceptions like that—latching onto things and piercing through them, so we see what they really are. That’s what we need to do all the time—all through our lives when things lay claim to our trust—to lay them bare and see how pointless they are, to strip away the legend that encrusts them.”

“Awaken; return to yourself. Now, no longer asleep, knowing they were only dreams, clear-headed again, treat everything around you as a dream.”

“Everywhere, at each moment, you have the option: to accept this event with humility [will]; to treat this person as he should be treated [action]; to approach this thought with care, so that nothing irrational creeps in [perception].”

“Don’t waste the rest of your time here worrying about other people—unless it affects the common good. It will keep you from doing anything useful. You’ll be too preoccupied with what so-and-so is doing, and why, and what they’re saying, and what they’re thinking, and what they’re up to, and all the other things that throw you off and keep you from focusing on your own mind.”

“So other people hurt me? That’s their problem. Their character and actions are not mine. What is done to me is ordained by nature, what I do by my own.”

“Two characteristics shared by gods and men (and every rational creature): i. Not to let others hold you back. ii. To locate goodness in thinking and doing the right thing, and to limit your desires to that.”

“Nothing that goes on in anyone else’s mind can harm you. Nor can the shifts and changes in the world around you. —Then where is harm to be found? In your capacity to see it. Stop doing that and everything will be fine.”

“How to act: Never under compulsion, out of selfishness, without forethought, with misgivings. Don’t gussy up your thoughts. No surplus words or unnecessary actions. Let the spirit in you represent a man, an adult, a citizen, a Roman, a ruler. Taking up his post like a soldier and patiently awaiting his recall from life. Needing no oath or witness. Cheerfulness. Without requiring other people’s help. Or serenity supplied by others. To stand up straight—not straightened.”

“Not “some way to sleep with her”—but a way to stop wanting to. Not “some way to get rid of him”—but a way to stop trying. Not “some way to save my child”—but a way to lose your fear. Redirect your prayers like that, and watch what happens.”

“The mind without passions is a fortress. No place is more secure. Once we take refuge there we are safe forever. Not to see this is ignorance. To see it and not seek safety means misery.”

“Treat what you don’t have as nonexistent.”

“The mind in itself has no needs, except for those it creates itself. Is undisturbed, except for its own disturbances. Knows no obstructions, except those from within.”

“‘If you seek tranquillity, do less.’ Or (more accurately) do what’s essential—what the logos of a social being requires, and in the requisite way. Which brings a double satisfaction: to do less, better. Because most of what we say and do is not essential. If you can eliminate it, you’ll have more time, and more tranquillity. Ask yourself at every moment, ‘Is this necessary?'”

“The things you think about determine the quality of your mind. Your soul takes on the color of your thoughts.”

“All events are determined by the logos, and follow in an unbreakable chain of cause and effect. Stoicism is thus from the outset a deterministic system that appears to leave no room for human free will or moral responsibility. In reality the Stoics were reluctant to accept such an arrangement, and attempted to get around the difficulty by defining free will as a voluntary accommodation to what is in any case inevitable. According to this theory, man is like a dog tied to a moving wagon. If the dog refuses to run along with the wagon he will be dragged by it, yet the choice remains his: to run or be dragged. In the same way, humans are responsible for their choices and actions, even though these have been anticipated by the logos and form part of its plan. Even actions which appear to be—and indeed are—immoral or unjust advance the overall design, which taken as a whole is harmonious and good. They, too, are governed by the logos.”

“Just remember: you can endure anything your mind can make endurable, by treating it as in your interest to do so. In your interest, or in your nature.”

“If they’ve made a mistake, correct them gently and show them where they went wrong. If you can’t do that, then the blame lies with you. Or no one.”

“Chief among these are inappropriate value judgments: the designation as “good” or “evil” of things that in fact are neither good nor evil. For example, my impression that my house has just burned down is simply that—an impression or report conveyed to me by my senses about an event in the outside world. By contrast, my perception that my house has burned down and I have thereby suffered a terrible tragedy includes not only an impression, but also an interpretation imposed upon that initial impression by my powers of hypolepsis. It is by no means the only possible interpretation, and I am not obliged to accept it. I may be a good deal better off if I decline to do so. It is, in other words, not objects and events but the interpretations we place on them that are the problem. Our duty is therefore to exercise stringent control over the faculty of perception, with the aim of protecting our mind from error.”

“To follow the logos in all things is to be relaxed and energetic, joyful and serious at once.”

“A healthy mind should be prepared for anything. The one that keeps saying, “Are my children all right?” or “Everyone must approve of me” is like eyes that can only stand pale colors, or teeth that can handle only mush.”

“Someone despises me. That’s their problem. Mine: not to do or say anything despicable. Someone hates me. Their problem. Mine: to be patient and cheerful with everyone, including them. Ready to show them their mistake. Not spitefully, or to show off my own self-control, but in an honest, upright way”

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